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Sleeping Sanctuary - Salvation For The Sleep Deprived Lou Diamond

Sleeping Sanctuary - Salvation For The Sleep Deprived

Lou Diamond

Published March 8th 2011
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Nook
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 About the Book 

At the outset, it is best to understand why sleep is so important to us,especially in today’s day and age. Our general health has degeneratedin recent times- that’s a fact no one can detract. Now, there areseveral reasons why our health has taken aMoreAt the outset, it is best to understand why sleep is so important to us,especially in today’s day and age. Our general health has degeneratedin recent times- that’s a fact no one can detract. Now, there areseveral reasons why our health has taken a tumble. We are movingaway from nature and our own natural body patterns each day thatwe live. Our food has become synthetic for its most part, the clothesthat we wear and most of the things that we use are not natural at all,even our civilization itself is completely away from the rule book ofnature.It is for this reason that we are facing so many health perils today.And, one of the most profound elements that is sordidly missing fromour lifestyle is a healthy sleep pattern.Chapter 1:What’s So Good about Sleep Anyway?Chapter 2:But I Am Not Tired… I Won’t Sleep!Chapter 3:Does Counting Sheep Really Work?Chapter 4:I Need More Sleep… I Never Seem toHave Had EnoughChapter 5:An Hour before Midnight Is Worth TwoAfterChapter 6:6 Tips for a Power NapChapter 7:I Had This Awesome Dream Last NightChapter 8:There Are Only 24 Hours in a Day